Cast Iron Vs Non Stick - which to choose?
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Choosing cookware is all about balancing durability, performance, and health. Here’s a quick comparison to help you decide between cast iron and non-stick.
1. Durability
- Cast Iron: Built to last generations; withstands high heat.
- Non-Stick: Coating can wear down over time; needs replacing every few years.
2. Cooking Performance
- Cast Iron: Ideal for high-heat cooking; evenly distributes and retains heat for searing and frying.
- Non-Stick: Best for low-to-medium heat and delicate foods like eggs and pancakes.
3. Health
- Cast Iron: Toxin-free and adds a bit of dietary iron.
- Non-Stick: Some coatings may release chemicals if overheated.
4. Maintenance
- Cast Iron: Requires seasoning and gentle care to maintain its surface.
- Non-Stick: Easy to clean but sensitive to metal utensils.
5. Versatility
- Cast Iron: Oven-safe; great for stovetop and baking.
- Non-Stick: Mostly stovetop-only; not ideal for high-heat cooking.
Conclusion: Choose cast iron for durability and high-heat cooking or non-stick for quick, low-fat meals and easy cleanup—or keep both for flexibility!